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Benefits of Plyometric Exercises at Monmouth Rehab Professionals in South Amboy, NJ

Published on March 1, 2018 By Monmouthrehabprofessionals

Benefits of Plyometric Exercises Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive movements to build muscle and increase power. Originally developed as a training technique for Olympic athletes, it’s now being used by […]

How to Prevent Wrist Fractures at Monmouth Rehab Professionals in South Amboy, NJ

Published on February 2, 2018 By Monmouthrehabprofessionals

How to Prevent Wrist Fractures at Monmouth Rehab Professionals in South Amboy, NJ A wrist fracture has the potential to impact daily life for an extended period of time. Wrist fractures result from falls, sports activities and improper lifting. Owing to the complex architecture of the bones, muscles and ligaments in the wrist and hand, […]

Heal the Heel at Monmouth Rehab Professionals in South Amboy, NJ

Published on November 2, 2017 By Monmouthrehabprofessionals

Heel Pain and Injury: The Physical Therapy Solution The feet bear the weight of the body upon them, but the heel of the foot receives little thought unless it begins to hurt. Pain can originate under the heel (plantar fasciitis) or the back of the heel in the Achilles tendon. Inflammation, swelling and pain are […]

Touch to Relieve Pain at Monmouth Rehab Professionals in South Amboy, NJ

Published on October 2, 2017 By Monmouthrehabprofessionals

Myofascial release techniques encompass a variety of soft tissue therapies to treat pain, relax muscles, improve circulation and lymphatic drainage, and increase mobility. Physical therapists at Monmouth Rehab Professionals in South Amboy, NJ are masters of the methods that employ gentle touch and stretching to promote healing and relieve chronic conditions. Skin, muscles, tendons and […]

Nagging Elbow Pain at Monmouth Rehab Professionals in South Amboy, NJ

Published on August 1, 2017 By Monmouthrehabprofessionals

  How to Deal with Nagging Elbow Pain The ulnar nerve is a major nerve that runs through the arm. It is responsible for movement and sensation in the forearm and the hand. It allows intricate hand movements like writing, typing and holding objects, all of which are critical in day to day life. The […]