An eight-hour work day, especially when one works mostly in a sitting position, can cause muscle stiffness. The simple solution is to stretch the body in regular interim whether you’re at home, in the office, or just outdoors. Here are some tips to remember while doing stretch exercises: Don’t rush. Start pulling slowly. Do not […]
Jogging, walking, and running are best activities to improve health and wellness. Are you an enthusiastic runner or jogger? If so, it is possible that the way you ‘run’ could be hurting you. When you jog, run, or walk, each step sends shock waves up the feet, knees, hips and lowers back. Overuse injuries are […]
Osteoarthritis is the most common type of arthritis. This degenerative joint disease is a chronic condition characterized by the breakdown of joint cartilage, leading to bones rubbing against each other. Typically, it affects the ‘bigger‘ joints in the body, like the hip, knee, shoulder, even the spine. This leads to progressive stiffness, inflammation, pain and […]