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Stretching Exercises at Monmouth Rehab Professionals in South Amboy, NJ

Published on April 7, 2017 By Monmouthrehabprofessionals

An eight-hour work day, especially when one works mostly in a sitting position, can cause muscle stiffness. The simple solution is to stretch the body in regular interim whether you’re at home, in the office, or just outdoors. Here are some tips to remember while doing stretch exercises: Don’t rush. Start pulling slowly. Do not […]

Monmouth Rehab Professionals Educates Patients About Running Injuries and How to Avoid Them

Published on March 8, 2017 By Monmouthrehabprofessionals

Jogging, walking, and running are best activities to improve health and wellness. Are you an enthusiastic runner or jogger? If so, it is possible that the way you ‘run’ could be hurting you. When you jog, run, or walk, each step sends shock waves up the feet, knees, hips and lowers back. Overuse injuries are […]