Tag Archive

Caring For Arthritic Joints

Published on August 3, 2016 By Monmouthrehabprofessionals

Osteoarthritis is the most common type of arthritis. This degenerative joint disease is a chronic condition characterized by the breakdown of joint cartilage, leading to bones rubbing against each other. Typically, it affects the ‘bigger‘ joints in the body, like the hip, knee, shoulder, even the spine. This leads to progressive stiffness, inflammation, pain and […]

5 Neurological Reasons for Muscle Weakness

Published on July 11, 2016 By Monmouthrehabprofessionals

What would you say if you found out there were legitimate reasons why your exercise program was failing to give you the results you desired? There are five nervous system related issues that could be hindering your muscle strengthening and injury prevention efforts.  The brain communicates with every part of your body via nerves. This […]

Posture Perfect

Published on June 28, 2016 By Monmouthrehabprofessionals

Poor posture is a direct consequence of a modern lifestyle. Poor posture can add years to an individual’s appearance without the slightest hint to the individual. The truth is – overcoming poor posture can be challenging, especially if it’s been a long time in the making. It’s likely that you may have poor posture and […]

Exercising Without Injuries

Published on May 19, 2016 By Monmouthrehabprofessionals

The intensity at which you exercise will determine what you get out of it. Do you want to lose body fat? If so, you need to exercise at a different intensity compared to someone who trains to build muscle/tone up. Unlike bones and joints, muscles have a greater blood supply. Muscles can regenerate and respond […]

Improving Connections Between Nerves and Muscles

Published on March 31, 2016 By Monmouthrehabprofessionals

Most people have heard about multiple sclerosis (MS), but don’t know much about this autoimmune disease. It’s a debilitating and progressive condition that affects the brain and spinal cord. Normally, nerves are encased in a thin and protective insulating coating called myelin. Multiple sclerosis causes the immune system to ‘turn on itself’ and eat away […]