What would you say if you found out there were legitimate reasons why your exercise program was failing to give you the results you desired? There are five nervous system related issues that could be hindering your muscle strengthening and injury prevention efforts. The brain communicates with every part of your body via nerves. This […]
Poor posture is a direct consequence of a modern lifestyle. Poor posture can add years to an individual’s appearance without the slightest hint to the individual. The truth is – overcoming poor posture can be challenging, especially if it’s been a long time in the making. It’s likely that you may have poor posture and […]
The intensity at which you exercise will determine what you get out of it. Do you want to lose body fat? If so, you need to exercise at a different intensity compared to someone who trains to build muscle/tone up. Unlike bones and joints, muscles have a greater blood supply. Muscles can regenerate and respond […]
Ever since the #1 New York Times bestseller entitled “Men Are from Mars, Women Are from Venus” by John Gray was published, more and more people have asked the question “What makes men and women so different?”. Gray’s use of analogies and metaphors to highlight key differences between genders has made the book a modern […]
Most people have heard about multiple sclerosis (MS), but don’t know much about this autoimmune disease. It’s a debilitating and progressive condition that affects the brain and spinal cord. Normally, nerves are encased in a thin and protective insulating coating called myelin. Multiple sclerosis causes the immune system to ‘turn on itself’ and eat away […]