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Stretching Exercises at Monmouth Rehab Professionals in South Amboy, NJ

Published on April 7, 2017 By Monmouthrehabprofessionals

An eight-hour work day, especially when one works mostly in a sitting position, can cause muscle stiffness. The simple solution is to stretch the body in regular interim whether you’re at home, in the office, or just outdoors. Here are some tips to remember while doing stretch exercises: Don’t rush. Start pulling slowly. Do not […]

Monmouth Rehab Professionals Educates Patients About Running Injuries and How to Avoid Them

Published on March 8, 2017 By Monmouthrehabprofessionals

Jogging, walking, and running are best activities to improve health and wellness. Are you an enthusiastic runner or jogger? If so, it is possible that the way you ‘run’ could be hurting you. When you jog, run, or walk, each step sends shock waves up the feet, knees, hips and lowers back. Overuse injuries are […]

5 Neurological Reasons for Muscle Weakness

Published on July 11, 2016 By Monmouthrehabprofessionals

What would you say if you found out there were legitimate reasons why your exercise program was failing to give you the results you desired? There are five nervous system related issues that could be hindering your muscle strengthening and injury prevention efforts.  The brain communicates with every part of your body via nerves. This […]

Posture Perfect

Published on June 28, 2016 By Monmouthrehabprofessionals

Poor posture is a direct consequence of a modern lifestyle. Poor posture can add years to an individual’s appearance without the slightest hint to the individual. The truth is – overcoming poor posture can be challenging, especially if it’s been a long time in the making. It’s likely that you may have poor posture and […]

Exercising Without Injuries

Published on May 19, 2016 By Monmouthrehabprofessionals

The intensity at which you exercise will determine what you get out of it. Do you want to lose body fat? If so, you need to exercise at a different intensity compared to someone who trains to build muscle/tone up. Unlike bones and joints, muscles have a greater blood supply. Muscles can regenerate and respond […]