Tag Archive

Exercising Without Injuries

Published on May 19, 2016 By Monmouthrehabprofessionals

The intensity at which you exercise will determine what you get out of it. Do you want to lose body fat? If so, you need to exercise at a different intensity compared to someone who trains to build muscle/tone up. Unlike bones and joints, muscles have a greater blood supply. Muscles can regenerate and respond […]

Work Conditioning

Published on August 5, 2015 By Monmouthrehabprofessionals

Work Conditioning is an exercise-based program developed for workers, which equal the pursuit of injured employee to the physical requirement of his/her job. For an individual’s conditioning program, it is designed to meet the worker’s job demands, which are recognized during the first assessment with the physiotherapist, established with the employer or the company and […]