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How to Protect and Strengthen the Knee and Foot

Published on May 8, 2017 By Monmouthrehabprofessionals

How to Protect and Strengthen the Knee and Foot Knee and foot injuries are common for people of all ages. They tend to occur during day-to-day activities such as walking, climbing stairs and running. In most cases, people tend to ignore the pain and just ‘carry on’, leading to more injury and pain. Rest and […]