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Benefits of Plyometric Exercises at Monmouth Rehab Professionals in South Amboy, NJ

Published on March 1, 2018 By Monmouthrehabprofessionals

Benefits of Plyometric Exercises Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive movements to build muscle and increase power. Originally developed as a training technique for Olympic athletes, it’s now being used by […]