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Stretching Exercises at Monmouth Rehab Professionals in South Amboy, NJ

Published on April 7, 2017 By Monmouthrehabprofessionals

An eight-hour work day, especially when one works mostly in a sitting position, can cause muscle stiffness. The simple solution is to stretch the body in regular interim whether you’re at home, in the office, or just outdoors. Here are some tips to remember while doing stretch exercises: Don’t rush. Start pulling slowly. Do not […]