May 8, 2017
How to Protect and Strengthen the Knee and Foot Knee and foot injuries are common for people of all ages. They tend to occur during day-to-day activities such as walking, climbing stairs and running. In most cases, people tend to ignore the pain and just ‘carry on’, leading to more injury and pain. Rest and […]
Tags: Effective treatment, Exercise plan, Foot support, Knee and foot injury, Muscle stretch, physical therapist in South Amboy NJ, Physical therapists at Monmouth Rehab Professionals in South Amboy NJ, physical therapists in South Amboy NJ, Physical Therapy at Monmouth Rehab Professionals in South Amboy NJ, Successful treatment
Posted in Physical Therapy
April 7, 2017
An eight-hour work day, especially when one works mostly in a sitting position, can cause muscle stiffness. The simple solution is to stretch the body in regular interim whether you’re at home, in the office, or just outdoors. Here are some tips to remember while doing stretch exercises: Don’t rush. Start pulling slowly. Do not […]
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Posted in Physical Therapy
March 8, 2017
Jogging, walking, and running are best activities to improve health and wellness. Are you an enthusiastic runner or jogger? If so, it is possible that the way you ‘run’ could be hurting you. When you jog, run, or walk, each step sends shock waves up the feet, knees, hips and lowers back. Overuse injuries are […]
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Posted in Physical Therapy
August 3, 2016
Osteoarthritis is the most common type of arthritis. This degenerative joint disease is a chronic condition characterized by the breakdown of joint cartilage, leading to bones rubbing against each other. Typically, it affects the ‘bigger‘ joints in the body, like the hip, knee, shoulder, even the spine. This leads to progressive stiffness, inflammation, pain and […]
Tags: arthritic joint, arthritisOsteoarthritis, chronic condition, degenerative joint disease, exercise, health professional, pain reliever, physical therapist, Physical Therapists at Monmouth Rehab Professional, physical therapists at Monmouth Rehab Professionals in South Amboy, physical therapy, therapist, therapists at Monmouth Rehab Professionals, therapists at Monmouth Rehab Professionals in South Amboy, therapy, treatment plan, unusual pain
Posted in Physical Therapy
July 11, 2016
What would you say if you found out there were legitimate reasons why your exercise program was failing to give you the results you desired? There are five nervous system related issues that could be hindering your muscle strengthening and injury prevention efforts. The brain communicates with every part of your body via nerves. This […]
Tags: exercise program, impaired circulation, joint receptors, muscle imbalances, nervous system, physical therapists, Physical Therapists at Monmouth Rehab Professional, physical therapy, Physical Therapy at Monmouth Rehab Professional, physiotherapist, poor coordination, therapeutic exercise, therapy
Posted in Physical Therapy
June 28, 2016
Poor posture is a direct consequence of a modern lifestyle. Poor posture can add years to an individual’s appearance without the slightest hint to the individual. The truth is – overcoming poor posture can be challenging, especially if it’s been a long time in the making. It’s likely that you may have poor posture and […]
Tags: joint alignment, mental stress, muscle balance, physical stress, physical therapists, Physical Therapists at Monmouth Rehab Professional, Physical Therapists at Monmouth Rehab Professionals in Jackson NJ, physical therapy, Physical Therapy at Monmouth Rehab Professional, poor posture, scoliosis, spinal curve, therapists, Therapists at Monmouth Rehab Professionals in Jackson NJ, therapy, Therapy at Monmouth Rehab Professional
Posted in Physical Therapy
May 19, 2016
The intensity at which you exercise will determine what you get out of it. Do you want to lose body fat? If so, you need to exercise at a different intensity compared to someone who trains to build muscle/tone up. Unlike bones and joints, muscles have a greater blood supply. Muscles can regenerate and respond […]
Tags: aerobic exercises, exercise, exercising, mild discomfort, Monmouth Rehab Professional, muscle soreness, muscles, numbness, pain prevention, pain-free, physical therapists, Physical Therapists at Monmouth Rehab Professional, physical therapy, Physical Therapy at Monmouth Rehab Professional, soreness, swollen joints, Therapists at Monmouth Rehab Professional in Marlboro NJ, therapy, weakness
Posted in Physical Therapy
April 3, 2016
Ever since the #1 New York Times bestseller entitled “Men Are from Mars, Women Are from Venus” by John Gray was published, more and more people have asked the question “What makes men and women so different?”. Gray’s use of analogies and metaphors to highlight key differences between genders has made the book a modern […]
Tags: hormone replacement therapy, kegel exercises, lactation, menstruation, Monmouth Rehab Professional in South Amboy NJ, Monmouth Rehab Professionals, pelvic floor dysfunction, Physical Therapists at Monmouth Rehab ProfessionalX, physical therapy, Physical Therapy at Monmouth Rehab Professional, pregnancy, pregnancy related issues, Therapists at Monmouth Rehab Professional in South Amboy NJ, women's health issues
Posted in Uncategorized
March 31, 2016
Most people have heard about multiple sclerosis (MS), but don’t know much about this autoimmune disease. It’s a debilitating and progressive condition that affects the brain and spinal cord. Normally, nerves are encased in a thin and protective insulating coating called myelin. Multiple sclerosis causes the immune system to ‘turn on itself’ and eat away […]
Tags: Monmouth Rehab Professional in South Amboy NJ, Monmouth Rehab Professionals, MS, multiple sclerosis, muscles, nerves, Physical Therapists at Monmouth Rehab Professional, physical therapy, Physical Therapy at Monmouth Rehab Professional, spinal cord, Therapists at Monmouth Rehab Professional in South Amboy NJ
Posted in Uncategorized
February 15, 2016
The loss of any of the five senses is especially distressing, and one of the most frightening for any individual is the loss of balance and equilibrium due to a vestibular disorder. The condition occurs when there’s a disruption of the vestibular system that encompasses the inner ear and brain that controls eye movement and […]
Tags: balance, Monmouth Rehab Professional at south amboy nj, Monmouth Rehab Professionals, Physical Therapists at South Amboy NJ, physical therapy, Physical therapy at south amboy NJ, therapists at south amboy NJ, Vestibular disorder, Vestibular dysfunction, Vestibular rehabilitation therapy
Posted in Uncategorized